This sounds like more than a goal right now.

BetterLifeLoops is a goal tool, not a crisis service. What you shared needs real human support — and that is available right now.

Reach out now

A trained crisis counsellor can help — available 24/7, free, and confidential in most countries.

findahelpline.com lists crisis lines for 200+ countries

If you are in immediate danger

Call your local emergency number — 911 (US/Canada), 999 (UK), 000 (Australia), or 112 (EU).

Talk to someone you trust

A friend, family member, teacher, or doctor. You do not have to handle this alone.

BetterLifeLoops will be here when you are ready to work on goals. Right now, your wellbeing comes first.

Not a medical service. Not a substitute for professional mental health care.